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Blueberry hazelnut cake Calories
Contains hazelnuts, blueberries, and energy-providing carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Blueberry hazelnut cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
51.2g
· 52%
Protein
5.8g
· 6%
Fat
18.1g
· 42%
Fiber
3.4g
Blueberry hazelnut cake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.2µg · 19% DV
Phosphorus
118mg · 17% DV
Sodium
245mg · 11% DV
Blueberry hazelnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry hazelnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry hazelnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry hazelnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry hazelnut cake Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Blueberry hazelnut cake
Blueberry hazelnut cake — Frequently Asked Questions
How many calories are in blueberry hazelnut cake?
Blueberry hazelnut cake provides 385 calories per 100 g. The calorie total will vary with the amount eaten.
How much protein is in blueberry hazelnut cake?
There are 5.8 g of protein in 100 g of blueberry hazelnut cake. Its protein content is lower than its carbohydrate and fat content.
Is blueberry hazelnut cake high in carbohydrates?
Blueberry hazelnut cake contains 51.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat does blueberry hazelnut cake contain?
A 100 g serving contains 18.1 g of fat. It is not a low-fat dessert option.
Does blueberry hazelnut cake contain fiber?
Yes, blueberry hazelnut cake contains 3.4 g of fiber per 100 g. Fiber intake should be considered in the context of the overall diet.
What is the glycemic index of blueberry hazelnut cake?
Blueberry hazelnut cake has a glycemic index of 58. This may be relevant for people tracking their blood sugar response.
Can blueberry hazelnut cake fit into a diet?
At 385 calories and 51.2 g of carbohydrates per 100 g, portion awareness is important. Whether it fits depends on individual dietary goals and total daily intake.
Is blueberry hazelnut cake suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
What allergens are in blueberry hazelnut cake?
Blueberry hazelnut cake contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with allergies to these ingredients.
Is blueberry hazelnut cake a processed food?
Yes, blueberry hazelnut cake is classified as processed. This may matter for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.