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Blueberry Daiquiri Calories
Alcoholic cocktail with rum, blueberries, lime, and sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Blueberry Daiquiri (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 29 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.9 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Blueberry Daiquiri Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
16.1g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Blueberry Daiquiri Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin K
3.5µg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
45mg · 1% DV
How Nutritious Is Blueberry Daiquiri?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Blueberry Daiquiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Daiquiri
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Blueberry Daiquiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Daiquiri Contain Allergens?
No known major allergens
Which Diets Is Blueberry Daiquiri Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Daiquiri Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Blueberry Daiquiri
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Frequently Asked Questions About Blueberry Daiquiri
How many calories are in blueberry daiquiri?
Blueberry daiquiri contains 128 calories per 100 grams. The total calories increase as the serving size gets larger.
Is blueberry daiquiri high in carbohydrates?
It provides 16.1 grams of carbohydrates per 100 grams. Since its protein and fat are very low, most of its energy comes from carbs.
Does blueberry daiquiri have protein?
Yes, but only a very small amount. It contains 0.2 grams of protein per 100 grams.
Is blueberry daiquiri low in fat?
Yes, it is very low in fat. There are only 0.1 grams of fat per 100 grams.
Does blueberry daiquiri contain fiber?
It contains a small amount of fiber. Per 100 grams, it provides 0.5 grams of fiber.
What is the glycemic index of blueberry daiquiri?
The glycemic index of blueberry daiquiri is 55. This can be useful for people tracking glycemic impact.
Is blueberry daiquiri vegan-friendly?
Yes, based on the provided diet compatibility, it is suitable for vegan diets. It also fits vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
Is blueberry daiquiri gluten-free?
Yes, blueberry daiquiri is listed as gluten-free. That makes it relevant for people avoiding gluten.
Can blueberry daiquiri fit into a diet plan?
That depends on your calorie and carbohydrate goals. Per 100 grams, it contains 128 calories and 16.1 grams of carbs, so portion size matters.
Is blueberry daiquiri considered processed?
Yes, it is classified as a processed beverage. Processing level can be considered alongside its nutrition facts when evaluating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.