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Blueberry custard Danish Calories

Sweet laminated pastry with blueberry filling and custard

CALORIES

382kcal

65medium

POTASSIUM

126mg

FIBER

1.8g

Blueberry custard Danish Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

47.8g

· 50%

Protein

5.8g

· 6%

Fat

18.7g

· 44%

Fiber

1.8g

Blueberry custard Danish Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7.2µg · 24% DV

3.1mg · 19% DV

0.23mg · 18% DV

Minerals

Selenium

16.5µg · 30% DV

Sodium

385mg · 17% DV

Phosphorus

102mg · 15% DV

Iron

2mg · 11% DV

Blueberry custard Danish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry custard Danish Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry custard Danish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry custard Danish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry custard Danish Fat Profile

SATURATED

10.1g

MONOUNSATURATED

4.65g

POLYUNSATURATED

2.85g

⚖️

Omega 6:3 ratio 22.1:1

Above the ideal 4:1 (22.1:1).

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Blueberry custard Danish — Frequently Asked Questions

How many calories are in blueberry custard Danish?

Blueberry custard Danish contains 382 calories per 100g. Per 100g, it also provides 47.8g carbs, 18.7g fat, and 5.8g protein.

Is blueberry custard Danish suitable for my diet, and does it contain allergens?

It is suitable for vegetarian and flexitarian diets. It contains gluten, eggs, and dairy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.