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Blueberry cocoa pancakes Calories
Sweet pancakes with fiber and berry antioxidants
CALORIES
GI
POTASSIUM
FIBER
Blueberry cocoa pancakes Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
35.2g
· 61%
Protein
6.1g
· 11%
Fat
7.4g
· 28%
Fiber
3.5g
Blueberry cocoa pancakes Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
12.1µg · 22% DV
Sodium
329mg · 14% DV
Calcium
115mg · 12% DV
Blueberry cocoa pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry cocoa pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry cocoa pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry cocoa pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry cocoa pancakes Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
Foods Similar to Blueberry cocoa pancakes
Blueberry cocoa pancakes — Frequently Asked Questions
How many calories are in blueberry cocoa pancakes?
Blueberry cocoa pancakes provide 226 calories per 100 g. Total calories depend on the amount eaten.
How much protein do blueberry cocoa pancakes contain?
Blueberry cocoa pancakes contain 6.1 g of protein per 100 g. The protein intake changes with serving size.
How many carbs are in blueberry cocoa pancakes?
There are 35.2 g of carbohydrates in 100 g of blueberry cocoa pancakes. People tracking carbohydrate intake should consider their portion size.
Do blueberry cocoa pancakes contain fiber?
Yes. Blueberry cocoa pancakes provide 3.5 g of fiber per 100 g.
What is the glycemic index of blueberry cocoa pancakes?
Blueberry cocoa pancakes have a glycemic index of 59. Those monitoring glycemic impact may want to pay attention to portion size.
Are blueberry cocoa pancakes suitable for a diet?
Their suitability depends on your calorie and carbohydrate goals, since they provide 226 calories and 35.2 g of carbs per 100 g. Portion size is important when fitting them into a diet plan.
Are blueberry cocoa pancakes vegetarian?
Yes, blueberry cocoa pancakes are compatible with vegetarian, omnivore, and flexitarian diets. They do contain gluten, eggs, and dairy.
Do blueberry cocoa pancakes contain gluten?
Yes, blueberry cocoa pancakes contain gluten. They are not suitable for people who need to avoid gluten.
Do blueberry cocoa pancakes contain eggs or dairy?
Yes. Eggs and dairy are listed allergens in blueberry cocoa pancakes, along with gluten.
Are blueberry cocoa pancakes a processed food?
Yes, blueberry cocoa pancakes are classified as processed. Consider their calories, carbohydrates, and serving size as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.