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Blueberry chocolate cheesecake brownie Calories
Rich, high-calorie chocolate cheesecake dessert
CALORIES
GI
POTASSIUM
FIBER
Blueberry chocolate cheesecake brownie Nutrition Facts
Selected: 100 g
416
KCAL / 100G
Carbs
47.8g
· 45%
Protein
5.6g
· 5%
Fat
23.1g
· 50%
Fiber
2.4g
Blueberry chocolate cheesecake brownie Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Biotin
4.1µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
132mg · 19% DV
Sodium
285mg · 12% DV
Iodine
18µg · 12% DV
Blueberry chocolate cheesecake brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry chocolate cheesecake brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry chocolate cheesecake brownie Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry chocolate cheesecake brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry chocolate cheesecake brownie Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Blueberry chocolate cheesecake brownie
Blueberry chocolate cheesecake brownie — Frequently Asked Questions
How many calories are in blueberry chocolate cheesecake brownie?
Blueberry chocolate cheesecake brownie contains 416 calories per 100 g. It is calorie-dense, so serving size has a major effect on total calorie intake.
Is blueberry chocolate cheesecake brownie suitable for a diet?
It provides 416 calories, 47.8 g of carbohydrates, and 23.1 g of fat per 100 g. It can be included with portion awareness in calorie-controlled eating plans.
Does blueberry chocolate cheesecake brownie contain protein?
Yes. It contains 5.6 g of protein per 100 g, although its carbohydrate and fat content are substantially higher.
Is blueberry chocolate cheesecake brownie high in carbs?
It contains 47.8 g of carbohydrates per 100 g. This is relevant for people monitoring their carbohydrate intake.
Does blueberry chocolate cheesecake brownie raise blood sugar?
Its glycemic index is 62, which is in the medium range. It also contains 47.8 g of carbohydrates per 100 g.
Is blueberry chocolate cheesecake brownie a good source of fiber?
It provides 2.4 g of fiber per 100 g. Its fiber content is modest compared with its carbohydrate content.
Is blueberry chocolate cheesecake brownie gluten-free?
No. It contains gluten and is not suitable for people with celiac disease or gluten sensitivity.
Does blueberry chocolate cheesecake brownie contain dairy or eggs?
Yes. Dairy and eggs are listed allergens, so it should be avoided by people with allergies to either.
Is blueberry chocolate cheesecake brownie vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy.
Is blueberry chocolate cheesecake brownie processed?
Yes, blueberry chocolate cheesecake brownie is classified as a processed food. Per 100 g, it contains 416 calories, 23.1 g of fat, and 47.8 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.