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🫐

●Low GI
🌿High Fiber

Blueberry Chia Quark Pudding Calories

Source of protein and fiber

CALORIES

142kcal

GI

32low

POTASSIUM

178mg

FIBER

5.1g

Blueberry Chia Quark Pudding Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

13.8g

· 40%

Protein

8.1g

· 23%

Fat

5.6g

· 37%

Fiber

5.1g

Blueberry Chia Quark Pudding Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

B12

0.18µg · 8% DV

B1

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

162mg · 23% DV

Calcium

142mg · 14% DV

Magnesium

58mg · 14% DV

Selenium

7.2µg · 13% DV

Blueberry Chia Quark Pudding Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry Chia Quark Pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry Chia Quark Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blueberry Chia Quark Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry Chia Quark Pudding Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.75g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry Chia Quark Pudding

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Blueberry Chia Quark Pudding — Frequently Asked Questions

How many calories are in blueberry chia quark pudding?

Blueberry chia quark pudding provides 142 calories per 100 g.

How much protein does blueberry chia quark pudding contain?

It contains 8.1 g of protein per 100 g.

How many carbs are in blueberry chia quark pudding?

There are 13.8 g of carbohydrates in a 100 g serving.

Is blueberry chia quark pudding a source of fiber?

It provides 5.1 g of fiber per 100 g. The sugar amount is not specified in the available nutrition information.

How much fat is in blueberry chia quark pudding?

Blueberry chia quark pudding contains 5.6 g of fat per 100 g. Details about fat types are not provided.

What is the glycemic index of blueberry chia quark pudding?

Its glycemic index is 32.

Is blueberry chia quark pudding gluten-free?

Yes, it is compatible with a gluten-free diet.

Is blueberry chia quark pudding suitable for vegetarians?

Yes, it is suitable for vegetarian eating. It is also compatible with Mediterranean, flexitarian, and Sattvik diets.

Does blueberry chia quark pudding contain dairy?

Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.

Is blueberry chia quark pudding highly processed?

It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.