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●Low GI

Blueberry chia flax collagen yogurt Calories

Source of protein, fiber and omega-3

CALORIES

118kcal

28low

POTASSIUM

188mg

FIBER

2.4g

Blueberry chia flax collagen yogurt Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.8g

· 29%

Protein

12.4g

· 41%

Fat

4.1g

· 30%

Fiber

2.4g

Blueberry chia flax collagen yogurt Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.19mg · 15% DV

Biotin

3.1µg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

164mg · 23% DV

Calcium

142mg · 14% DV

Selenium

7.2µg · 13% DV

Iodine

18µg · 12% DV

Blueberry chia flax collagen yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry chia flax collagen yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry chia flax collagen yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry chia flax collagen yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry chia flax collagen yogurt Fat Profile

SATURATED

1.62g

MONOUNSATURATED

1.05g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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High-protein Kashar cheese

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1% milk

42 kcal

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Blueberry chia flax collagen yogurt — Frequently Asked Questions

How many calories are in blueberry chia flax collagen yogurt?

Blueberry chia flax collagen yogurt contains 118 calories per 100 g. It provides 12.4 g of protein, 8.8 g of carbohydrates, and 4.1 g of fat per 100 g.

Is blueberry chia flax collagen yogurt low glycemic?

Yes. Its glycemic index is 28, which is considered low. It also provides 2.4 g of fiber per 100 g.

Have another question about Blueberry chia flax collagen yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.