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Blueberry, carrot and apple fruit paste Calories
Natural fruit and vegetable blend, source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Blueberry, carrot and apple fruit paste Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
50g
· 96%
Protein
1.2g
· 2%
Fat
0.5g
· 2%
Fiber
5.5g
Blueberry, carrot and apple fruit paste Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
8mg · 9% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
25mg · 3% DV
Phosphorus
18mg · 3% DV
Blueberry, carrot and apple fruit paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry, carrot and apple fruit paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry, carrot and apple fruit paste Contain Allergens?
No known major allergens
Which Diets Is Blueberry, carrot and apple fruit paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry, carrot and apple fruit paste Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry, carrot and apple fruit paste
Blueberry, carrot and apple fruit paste — Frequently Asked Questions
How many calories are in blueberry, carrot and apple fruit paste?
Blueberry, carrot and apple fruit paste provides 210 calories per 100 g. A 100 g serving contains 50 g of carbohydrates, 1.2 g of protein, and 0.5 g of fat.
What is the glycemic index of blueberry, carrot and apple fruit paste?
Blueberry, carrot and apple fruit paste has a glycemic index of 45. It also provides 5.5 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.