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●Low GI

Blueberry, baobab and chia quark yogurt Calories

Source of protein and fiber

CALORIES

78kcal

35low

POTASSIUM

173mg

FIBER

2.1g

Blueberry, baobab and chia quark yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 36%

Protein

8.1g

· 40%

Fat

2.1g

· 24%

Fiber

2.1g

Blueberry, baobab and chia quark yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

112mg · 11% DV

Selenium

5.4µg · 10% DV

Zinc

1mg · 9% DV

Blueberry, baobab and chia quark yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry, baobab and chia quark yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry, baobab and chia quark yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry, baobab and chia quark yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry, baobab and chia quark yogurt Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry, baobab and chia quark yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Blueberry, baobab and chia quark yogurt — Frequently Asked Questions

How many calories are in blueberry, baobab and chia quark yogurt?

Blueberry, baobab and chia quark yogurt contains 78 calories per 100 g. It also provides 8.1 g of protein, 7.2 g of carbohydrates, and 2.1 g of fat per 100 g.

Is blueberry, baobab and chia quark yogurt suitable for a low-glycemic diet?

It has a glycemic index of 35, which is low. Each 100 g serving provides 2.1 g of fiber and 8.1 g of protein.

Have another question about Blueberry, baobab and chia quark yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.