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💪High Protein

Blueberry Banana Protein Cake Calories

Protein-rich baked cake with blueberries and banana

CALORIES

190kcal

52medium

POTASSIUM

270mg

FIBER

3.2g

Blueberry Banana Protein Cake Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

22g

· 45%

Protein

15g

· 30%

Fat

5.5g

· 25%

Fiber

3.2g

Blueberry Banana Protein Cake Vitamins & Minerals

Vitamins

Biotin

4.5µg · 15% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.22mg · 13% DV

Minerals

Phosphorus

190mg · 27% DV

Selenium

13µg · 24% DV

Calcium

115mg · 12% DV

Magnesium

48mg · 11% DV

Blueberry Banana Protein Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry Banana Protein Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry Banana Protein Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry Banana Protein Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry Banana Protein Cake Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

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Blueberry Banana Protein Cake — Frequently Asked Questions

How many calories and how much protein are in blueberry banana protein cake?

Per 100 g, it provides 190 calories and 15 g of protein. It also contains 22 g carbs, 5.5 g fat, and 3.2 g fiber.

What is the glycemic index of blueberry banana protein cake, and does it contain common allergens?

Its glycemic index is 52. It contains gluten, eggs, and dairy.

Have another question about Blueberry Banana Protein Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.