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Sugared, caffeinated energy drink with B vitamins
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
8mg · 50% DV
B6
0.8mg · 47% DV
B5
2mg · 40% DV
B12
0.8µg · 33% DV
Minerals
Sodium
40mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Blue Time Energy Drink provides 46 calories per 100 g. The calorie total increases with the amount consumed.
Yes. It contains 11.2 g of carbohydrates per 100 g and provides no fiber per 100 g.
No. Blue Time Energy Drink contains 0 g of protein per 100 g, so it is not a source of dietary protein.
Yes. It contains 0 g of fat per 100 g, while its calories come primarily from carbohydrates.
Blue Time Energy Drink has a glycemic index of 65. This indicates that its carbohydrate content may have a relatively quick effect on blood glucose.
It can be included in a diet when its portion is accounted for within daily calorie and carbohydrate goals. It provides 46 calories and 11.2 g of carbohydrates per 100 g.
It is unlikely to provide lasting fullness because it contains no protein, fat, or fiber. It provides 11.2 g of carbohydrates per 100 g.
Yes. Based on the provided diet compatibility information, Blue Time Energy Drink is suitable for vegan diets and is also compatible with vegetarian and omnivorous diets.
Yes. Blue Time Energy Drink is listed as compatible with a gluten-free diet.
Yes. Blue Time Energy Drink is classified as an ultra-processed product, so its serving size and frequency of use can be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.