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Sugared, caffeinated energy drink with B vitamins
CALORIES
GI
POTASSIUM
FIBER
1 can (mini) of Blue Time Energy Drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20 mg of B3 covers 125% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
B3
8mg · 50% DV
B6
0.8mg · 47% DV
B5
2mg · 40% DV
B12
0.8µg · 33% DV
Minerals
Sodium
40mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Blue Time Energy Drink provides 46 calories per 100 g. The calorie total increases with the amount consumed.
Yes. It contains 11.2 g of carbohydrates per 100 g and provides no fiber per 100 g.
No. Blue Time Energy Drink contains 0 g of protein per 100 g, so it is not a source of dietary protein.
Yes. It contains 0 g of fat per 100 g, while its calories come primarily from carbohydrates.
Blue Time Energy Drink has a glycemic index of 65. This indicates that its carbohydrate content may have a relatively quick effect on blood glucose.
It can be included in a diet when its portion is accounted for within daily calorie and carbohydrate goals. It provides 46 calories and 11.2 g of carbohydrates per 100 g.
It is unlikely to provide lasting fullness because it contains no protein, fat, or fiber. It provides 11.2 g of carbohydrates per 100 g.
Yes. Based on the provided diet compatibility information, Blue Time Energy Drink is suitable for vegan diets and is also compatible with vegetarian and omnivorous diets.
Yes. Blue Time Energy Drink is listed as compatible with a gluten-free diet.
Yes. Blue Time Energy Drink is classified as an ultra-processed product, so its serving size and frequency of use can be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.