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Blue sugar-coated almond Calories

Almond, sugar coating, blue colored

CALORIES

470kcal

60high

POTASSIUM

240mg

FIBER

4.5g

Blue sugar-coated almond Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 57%

Protein

8.5g

· 7%

Fat

18.5g

· 36%

Fiber

4.5g

Blue sugar-coated almond Vitamins & Minerals

Vitamins

Vitamin E

6.5mg · 43% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

70mg · 17% DV

Calcium

120mg · 12% DV

Blue sugar-coated almond Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blue sugar-coated almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blue sugar-coated almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Blue sugar-coated almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blue sugar-coated almond Fat Profile

SATURATED

1.7g

MONOUNSATURATED

11.5g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 420:1

Above the ideal 4:1 (420:1).

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Blue sugar-coated almond — Frequently Asked Questions

How many calories are in blue sugar-coated almonds?

Blue sugar-coated almonds contain 470 calories per 100 g. The same serving provides 67 g of carbohydrates, 18.5 g of fat, and 8.5 g of protein.

Are blue sugar-coated almonds suitable for a vegetarian diet?

Yes, blue sugar-coated almonds are compatible with vegetarian and omnivore diets. They are a processed sweet and contain tree nuts, which are an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.