1 cup (medium) of Blue spirulina smoothie (250 g) has 168 calories. That works out to 67 calories per 100 g. It contains 37.8 g of carbs, 3 g of protein, 1.3 g of fat and 4.5 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Blue spirulina smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.1g

· 5% DV

Protein

1.2g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 7% · Fat 6%

Blue spirulina smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.16mg · 9% DV

Folate

14µg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

225mg · 7% DV

Magnesium

16mg · 4% DV

Phosphorus

27mg · 4% DV

Calcium

18mg · 2% DV

How Nutritious Is Blue spirulina smoothie?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blue spirulina smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blue spirulina smoothie

To burn the 67 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blue spirulina smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blue spirulina smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blue spirulina smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blue spirulina smoothie Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Blue spirulina smoothie

🌀vs☕️

Blue spirulina smoothie vs Turkish coffee60 kcal more per 100 g

→🌀vs🥛

Blue spirulina smoothie vs Ayran30 kcal more per 100 g

→🌀vs🧊🍵

Blue spirulina smoothie vs Iced Tea47 kcal more per 100 g

→🌀vs🍵

Blue spirulina smoothie vs Tea66 kcal more per 100 g

→

Foods Similar to Blue spirulina smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026