1 cup (medium) of Blue matcha latte (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 8.2 g of fat and 0.2 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.

Blue matcha latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

3.2g

· 6% DV

Fat

3.4g

· 4% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 20% · Fat 49%

Blue matcha latte Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.36mg · 7% DV

Vitamin D

1.2µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

113mg · 11% DV

Iodine

16µg · 11% DV

Selenium

3.7µg · 7% DV

How Nutritious Is Blue matcha latte?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blue matcha latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blue matcha latte

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blue matcha latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blue matcha latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blue matcha latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blue matcha latte Fat Profile

SATURATED

2.15g

MONOUNSATURATED

0.98g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Blue matcha latte

🫖vs☕️

Blue matcha latte vs Turkish coffee55 kcal more per 100 g

→🫖vs🥛

Blue matcha latte vs Ayran25 kcal more per 100 g

→🫖vs🧊🍵

Blue matcha latte vs Iced Tea42 kcal more per 100 g

→🫖vs🍵

Blue matcha latte vs Tea61 kcal more per 100 g

→

Foods Similar to Blue matcha latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026