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Blue and white ice cream Calories
Sweet, creamy dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Blue and white ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0g
Blue and white ice cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
90µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
2.8µg · 5% DV
Blue and white ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue and white ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue and white ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Blue and white ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blue and white ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Blue and white ice cream
Blue and white ice cream — Frequently Asked Questions
How many calories are in blue and white ice cream?
Blue and white ice cream contains 210 calories per 100 g. That amount provides 24 g of carbohydrates, 11 g of fat, and 3.5 g of protein.
Is blue and white ice cream suitable for a gluten-free or vegetarian diet?
Yes, blue and white ice cream is compatible with gluten-free and vegetarian diets, as well as flexitarian eating. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.