1 piece (large) of Bloomin' Onion (Fried) (250 g) has 825 calories. That works out to 330 calories per 100 g. It contains 90 g of carbs, 8 g of protein, 47.5 g of fat and 7 g of fiber. Its 1050 mg of Sodium covers 46% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bloomin' Onion (Fried) Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

36g

· 13% DV

Protein

3.2g

· 6% DV

Fat

19g

· 24% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 4% · Fat 52%

Bloomin' Onion (Fried) Vitamins & Minerals

Vitamins

Vitamin K

9µg · 8% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

0.09mg · 5% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Selenium

2.1µg · 4% DV

How Nutritious Is Bloomin' Onion (Fried)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bloomin' Onion (Fried) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bloomin' Onion (Fried)

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bloomin' Onion (Fried) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bloomin' Onion (Fried) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bloomin' Onion (Fried) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bloomin' Onion (Fried) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Compare Bloomin' Onion (Fried)

🧅vs🍅

Bloomin' Onion (Fried) vs Tomato312 kcal more per 100 g

→🧅vs🥗

Bloomin' Onion (Fried) vs Mixed Green Salad312 kcal more per 100 g

→🧅vs🫑

Bloomin' Onion (Fried) vs Red Pepper299 kcal more per 100 g

→🧅vs🥄

Bloomin' Onion (Fried) vs Boiled Beetroot286 kcal more per 100 g

→

Foods Similar to Bloomin' Onion (Fried)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Bloomin' Onion (Fried)

How many calories are in fried Bloomin' Onion?

Fried Bloomin' Onion contains 330 calories per 100 g. The same amount provides 19 g of fat and 36 g of carbohydrates.

Is fried Bloomin' Onion suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026