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Blanched Vegetables Calories
Lightly cooked, fiber- and micronutrient-rich vegetables
CALORIES
GI
POTASSIUM
FIBER
Blanched Vegetables Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.8g
· 70%
Protein
2.2g
· 23%
Fat
0.3g
· 7%
Fiber
3.1g
Blanched Vegetables Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
24mg · 27% DV
Folate
43µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Potassium ⭐
285mg · 8% DV
Phosphorus
51mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Blanched Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blanched Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blanched Vegetables Contain Allergens?
No known major allergens
Which Diets Is Blanched Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blanched Vegetables Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blanched Vegetables
Blanched Vegetables — Frequently Asked Questions
How many calories are in blanched vegetables?
Blanched vegetables contain 35 calories per 100 grams. They are a low-calorie vegetable option.
Do blanched vegetables have protein?
Yes, blanched vegetables provide 2.2 grams of protein per 100 grams. That gives a modest protein contribution for a vegetable food.
How many carbs are in blanched vegetables?
Blanched vegetables contain 6.8 grams of carbohydrates per 100 grams. They also provide fiber, which adds to their overall nutritional profile.
Are blanched vegetables low in fat?
Yes, they are very low in fat. There are only 0.3 grams of fat per 100 grams.
Are blanched vegetables a good source of fiber?
They provide 3.1 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of blanched vegetables?
The glycemic index of blanched vegetables is 15. This places them in the low-GI range.
Are blanched vegetables good for weight-loss diets?
They can fit well into calorie-conscious diets because they provide 35 calories per 100 grams and very little fat. Their fiber content may also help with satiety.
Are blanched vegetables keto-friendly?
According to the provided diet compatibility, blanched vegetables are keto-compatible. They contain 6.8 grams of carbs per 100 grams.
Are blanched vegetables vegan and gluten-free?
Yes, blanched vegetables are listed as suitable for vegan and gluten-free diets. They are also compatible with vegetarian, pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Are blanched vegetables processed food?
Blanched vegetables are classified as minimally processed. This means they are closer to their original food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.