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●Low GI

SEK Quark Blackberry Calories

High-protein blackberry quark dairy product

CALORIES

92kcal

38low

POTASSIUM

154mg

FIBER

0.6g

SEK Quark Blackberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 42%

Protein

8.8g

· 38%

Fat

2.1g

· 20%

Fiber

0.6g

SEK Quark Blackberry Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

SEK Quark Blackberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Blackberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Blackberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Blackberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Blackberry Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Blackberry

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

SEK Quark Blackberry — Frequently Asked Questions

How many calories and how much protein are in SEK Blackberry Quark?

SEK Blackberry Quark provides 92 calories and 8.8 g of protein per 100 g. It also contains 9.6 g of carbohydrates and 2.1 g of fat per 100 g.

Is SEK Blackberry Quark suitable for a low-glycemic diet?

With a glycemic index of 38, SEK Blackberry Quark is a low-GI food. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.