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Blackberry low-sugar cake Calories

Low-sugar cake with blackberries; less sugar than typical fruit cake.

CALORIES

255kcal

52medium

POTASSIUM

165mg

FIBER

3.9g

Blackberry low-sugar cake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

33.8g

· 53%

Protein

5.2g

· 8%

Fat

11.2g

· 39%

Fiber

3.9g

Blackberry low-sugar cake Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.14mg · 11% DV

Vitamin K

10.8µg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Blackberry low-sugar cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry low-sugar cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry low-sugar cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry low-sugar cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry low-sugar cake Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Magnum almond ice cream

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Blackberry low-sugar cake — Frequently Asked Questions

How many calories are in low-sugar blackberry cake?

Low-sugar blackberry cake provides 255 calories per 100 g. A 100 g serving also contains 33.8 g of carbohydrates, 5.2 g of protein, and 11.2 g of fat.

Is low-sugar blackberry cake suitable for vegetarians, and does it contain allergens?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.