1 ounce (small) of Blackberry liqueur (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 8.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Blackberry liqueur Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

29g

· 11% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Blackberry liqueur Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

6mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

6mg · 1% DV

Potassium ⭐

35mg · 1% DV

How Nutritious Is Blackberry liqueur?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blackberry liqueur Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blackberry liqueur

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blackberry liqueur Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry liqueur Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry liqueur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry liqueur Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Blackberry liqueur

🍷vs☕️

Blackberry liqueur vs Turkish coffee278 kcal more per 100 g

→🍷vs🥛

Blackberry liqueur vs Ayran248 kcal more per 100 g

→🍷vs🧊🍵

Blackberry liqueur vs Iced Tea265 kcal more per 100 g

→🍷vs🍵

Blackberry liqueur vs Tea284 kcal more per 100 g

→

Foods Similar to Blackberry liqueur

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Blackberry liqueur

How many calories are in blackberry liqueur?

Blackberry liqueur contains 285 calories per 100 g. Its calorie density can make portion size important.

How many carbs are in blackberry liqueur?

There are 29 g of carbohydrates in 100 g of blackberry liqueur. This may matter for people tracking carbohydrate intake.

What is the glycemic index of blackberry liqueur?

Blackberry liqueur has a glycemic index of 55. This falls within the medium glycemic-index range.

Is blackberry liqueur a source of protein?

Blackberry liqueur provides 0.1 g of protein per 100 g. It is not a meaningful source of protein.

Does blackberry liqueur contain fat?

Blackberry liqueur contains 0 g of fat per 100 g. However, it still provides 285 calories and 29 g of carbohydrates per 100 g.

Is blackberry liqueur high in fiber?

No. Blackberry liqueur contains just 0.1 g of fiber per 100 g, so it does not contribute much fiber to the diet.

Is blackberry liqueur vegan?

Based on the provided diet compatibility information, blackberry liqueur is suitable for vegan diets. It is also compatible with vegetarian diets.

Is blackberry liqueur gluten-free?

Based on the provided information, blackberry liqueur is compatible with a gluten-free diet. Check the specific product label if you need to avoid gluten.

Can blackberry liqueur fit into a Mediterranean diet?

Based on the provided compatibility information, blackberry liqueur can fit a Mediterranean-style diet. It is still a processed beverage with 285 calories and 29 g of carbohydrates per 100 g.

Is blackberry liqueur processed?

Yes, blackberry liqueur is classified as a processed beverage. Its nutrition profile lists 285 calories and 29 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026