1 bottle (small) of Blackberry lemon sparkling mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Magnesium covers 19% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Blackberry lemon sparkling mineral water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.9g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Blackberry lemon sparkling mineral water Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Magnesium

40mg · 10% DV

Calcium

20mg · 2% DV

Sodium

55mg · 2% DV

Iron

0mg · 0% DV

How Nutritious Is Blackberry lemon sparkling mineral water?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blackberry lemon sparkling mineral water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blackberry lemon sparkling mineral water

To burn the 4 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blackberry lemon sparkling mineral water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry lemon sparkling mineral water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry lemon sparkling mineral water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Blackberry lemon sparkling mineral water Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Blackberry lemon sparkling mineral water

🫧vs☕️

Blackberry lemon sparkling mineral water vs Turkish coffee3 kcal fewer per 100 g

→🫧vs🥛

Blackberry lemon sparkling mineral water vs Ayran33 kcal fewer per 100 g

→🫧vs🧊🍵

Blackberry lemon sparkling mineral water vs Iced Tea16 kcal fewer per 100 g

→🫧vs🍵

Blackberry lemon sparkling mineral water vs Tea3 kcal more per 100 g

→

Foods Similar to Blackberry lemon sparkling mineral water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026