🫙
Blackberry jam (unsweetened, date syrup sweetened) Calories
Blackberry jam sweetened with date syrup, no added sugar. Contains fiber, vitamin C, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Blackberry jam (unsweetened, date syrup sweetened) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
39g
· 97%
Protein
0.7g
· 2%
Fat
0.2g
· 1%
Fiber
3.5g
Blackberry jam (unsweetened, date syrup sweetened) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
12µg · 10% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
140mg · 4% DV
Blackberry jam (unsweetened, date syrup sweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry jam (unsweetened, date syrup sweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry jam (unsweetened, date syrup sweetened) Contain Allergens?
No known major allergens
Which Diets Is Blackberry jam (unsweetened, date syrup sweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry jam (unsweetened, date syrup sweetened) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry jam (unsweetened, date syrup sweetened)
Blackberry jam (unsweetened, date syrup sweetened) — Frequently Asked Questions
How many calories are in unsweetened blackberry jam sweetened with date syrup?
Unsweetened blackberry jam sweetened with date syrup contains 160 calories per 100 g. It provides 39 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is blackberry jam sweetened with date syrup suitable for a vegan diet?
Yes, this unsweetened blackberry jam is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Have another question about Blackberry jam (unsweetened, date syrup sweetened)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.