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Blackberry Jam Sweetened with Date Juice Calories
Jam made with antioxidant-rich blackberries, sweetened naturally with date juice.
CALORIES
GI
POTASSIUM
FIBER
Blackberry Jam Sweetened with Date Juice Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
44g
· 97%
Protein
0.7g
· 2%
Fat
0.2g
· 1%
Fiber
2.5g
Blackberry Jam Sweetened with Date Juice Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B5
0.3mg · 6% DV
Vitamin K
7µg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
18mg · 3% DV
Blackberry Jam Sweetened with Date Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry Jam Sweetened with Date Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Jam Sweetened with Date Juice Contain Allergens?
No known major allergens
Which Diets Is Blackberry Jam Sweetened with Date Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry Jam Sweetened with Date Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry Jam Sweetened with Date Juice
Blackberry Jam Sweetened with Date Juice — Frequently Asked Questions
How many calories are in blackberry jam sweetened with date juice?
Blackberry jam sweetened with date juice provides 180 calories per 100 g. A 100 g serving contains 44 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
What is the glycemic index of blackberry jam sweetened with date juice?
Blackberry jam sweetened with date juice has a glycemic index of 55. It is a processed food and contains 44 g of carbohydrates and 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.