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Blackberry jam with brown sugar Calories
Brown-sugar sweetened blackberry jam, high in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Blackberry jam with brown sugar Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
66g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
1.8g
Blackberry jam with brown sugar Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin E
0.4mg · 3% DV
Vitamin K
4µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
95mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Blackberry jam with brown sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry jam with brown sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry jam with brown sugar Contain Allergens?
No known major allergens
Which Diets Is Blackberry jam with brown sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry jam with brown sugar Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry jam with brown sugar
Blackberry jam with brown sugar — Frequently Asked Questions
How many calories are in blackberry jam with brown sugar?
Blackberry jam with brown sugar contains 255 calories per 100 g. Per 100 g, it also provides 66 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
What is the glycemic index of blackberry jam with brown sugar?
Blackberry jam with brown sugar has a glycemic index of 60. It is a processed food with 66 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.