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Blackberry drink Calories
Blackberry-flavored, typically sweet and refreshing beverage.
CALORIES
GI
POTASSIUM
FIBER
Blackberry drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.2g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.5g
Blackberry drink Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.02mg · 2% DV
Vitamin E
0.3mg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
30mg · 1% DV
Blackberry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry drink Contain Allergens?
No known major allergens
Which Diets Is Blackberry drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry drink
Blackberry drink — Frequently Asked Questions
How many calories are in a blackberry drink?
A blackberry drink provides 45 calories per 100 g. The same serving contains 11.2 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.
Is a blackberry drink suitable for a vegan diet?
Yes, blackberry drink is compatible with a vegan diet. It is also suitable for vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.