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Blackberry dark chocolate covered Calories
Sweet snack with fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Blackberry dark chocolate covered Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
49.8g
· 49%
Protein
4.2g
· 4%
Fat
21.1g
· 47%
Fiber
8.7g
Blackberry dark chocolate covered Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
12µg · 10% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Magnesium
72mg · 17% DV
Blackberry dark chocolate covered Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry dark chocolate covered Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry dark chocolate covered Contain Allergens?
No known major allergens
Which Diets Is Blackberry dark chocolate covered Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry dark chocolate covered Fat Profile
SATURATED
12.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Blackberry dark chocolate covered
Blackberry dark chocolate covered — Frequently Asked Questions
How many calories are in dark chocolate covered blackberries?
Dark chocolate covered blackberries provide 395 calories per 100 g. The same serving contains 21.1 g of fat and 49.8 g of carbohydrates.
Are dark chocolate covered blackberries low glycemic?
They have a glycemic index of 38, which falls within the low-GI range. However, they contain 49.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.