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Blackberry Cake with Ganache Calories

Rich chocolate ganache, fresh blackberries, and soft cake base

CALORIES

335kcal

55medium

POTASSIUM

120mg

FIBER

2.3g

Blackberry Cake with Ganache Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

42g

· 51%

Protein

4.2g

· 5%

Fat

16g

· 44%

Fiber

2.3g

Blackberry Cake with Ganache Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

65mg · 9% DV

Selenium

4.5µg · 8% DV

Sodium

160mg · 7% DV

Iron

1mg · 6% DV

Blackberry Cake with Ganache Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry Cake with Ganache Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry Cake with Ganache Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry Cake with Ganache Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry Cake with Ganache Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Blackberry Cake with Ganache — Frequently Asked Questions

How many calories are in blackberry cake with ganache?

Blackberry cake with ganache contains 335 calories per 100 g. That amount provides 42 g of carbohydrates, 16 g of fat, and 4.2 g of protein.

Is blackberry cake with ganache suitable for a vegetarian diet and does it contain allergens?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, and is a processed sweet with a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.