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Blackberry cake with coconut flour Calories
Gluten-free, high fiber, antioxidant-rich, lower carb
CALORIES
GI
POTASSIUM
FIBER
Blackberry cake with coconut flour Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 35%
Protein
5.2g
· 8%
Fat
16g
· 57%
Fiber
6.5g
Blackberry cake with coconut flour Vitamins & Minerals
Vitamins
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Blackberry cake with coconut flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry cake with coconut flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry cake with coconut flour Contain Allergens?
No known major allergens
Which Diets Is Blackberry cake with coconut flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry cake with coconut flour Fat Profile
SATURATED
13.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Blackberry cake with coconut flour
Blackberry cake with coconut flour — Frequently Asked Questions
How many calories are in blackberry cake with coconut flour?
Blackberry cake with coconut flour contains 260 calories per 100 g. A 100 g serving provides 16 g of fat, 22 g of carbohydrates, and 5.2 g of protein.
Is blackberry cake with coconut flour low glycemic?
It has a glycemic index of 45, which is relatively low. It also provides 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.