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Blackberry almond cream tart Calories

Rich dessert tart with pastry crust, almond cream filling, and blackberries

CALORIES

335kcal

52medium

POTASSIUM

165mg

FIBER

3.2g

Blackberry almond cream tart Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

31.8g

· 37%

Protein

5.6g

· 7%

Fat

21.4g

· 56%

Fiber

3.2g

Blackberry almond cream tart Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

0.11mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

6.8µg · 12% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Blackberry almond cream tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry almond cream tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry almond cream tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Blackberry almond cream tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry almond cream tart Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Blackberry almond cream tart — Frequently Asked Questions

How many calories are in blackberry almond cream tart?

Blackberry almond cream tart contains 335 calories per 100 g. A 100 g serving also provides 21.4 g of fat and 31.8 g of carbohydrates.

Is blackberry almond cream tart suitable for a vegetarian diet?

Yes, blackberry almond cream tart is compatible with a vegetarian diet. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.