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Black Trumpet Mushrooms Calories
A wild, aromatic mushroom that is low in calories and provides fiber, copper, potassium, and B vitamins.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (whole) of Black Trumpet Mushrooms (70 g) has 15 calories. That works out to 22 calories per 100 g. It contains 3.6 g of carbs, 1.7 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
What is Black Trumpet Mushrooms?
Black trumpet mushrooms are wild, dark, funnel-shaped mushrooms that grow on forest floors. Their delicate, earthy aroma is concentrated enough to add depth to a dish without needing a large quantity; they are also sold dried when fresh ones are out of season.
In places where they are gathered, they are often sautéed and served with pasta, eggs, or meat, or used to enrich soups and sauces. Dried mushrooms can be softened before cooking, with the soaking liquid strained and added for extra flavour. They are low in calories and provide fibre. Keep their flavour in focus with a simple preparation, and buy wild mushrooms only from a trusted source.
Black Trumpet Mushrooms Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
5.1g
· 2% DV
Protein
2.4g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 29% · Fat 9%
Black Trumpet Mushrooms Vitamins & Minerals
Vitamins
B3
4mg · 25% DV
B2
0.3mg · 23% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Black Trumpet Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black Trumpet Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Trumpet Mushrooms
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black Trumpet Mushrooms Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Trumpet Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Black Trumpet Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Trumpet Mushrooms Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Frequently Asked Questions About Black Trumpet Mushrooms
Are black trumpet mushrooms poisonous?
Black trumpet mushrooms are edible when correctly identified, but wild mushrooms can be confused with other species. Never eat a mushroom you have gathered unless a knowledgeable expert has confirmed what it is.
What do black trumpet mushrooms taste like?
Black trumpet mushrooms have a rich, earthy flavor with a subtle fruity note. Their aroma becomes more pronounced when cooked, so a modest amount can add depth to pasta, sauces, soups, and egg dishes.
How do you cook black trumpet mushrooms?
Black trumpet mushrooms are excellent sautéed briefly in butter or olive oil. Add garlic or herbs, or fold them into pasta, risotto, eggs, and sauces; cooking them first helps bring out their flavor and release their moisture.
Why are black trumpet mushrooms called “trumpets of death”?
Black trumpet mushrooms get that dramatic nickname from their dark color and hollow, trumpet-like shape, not because they are poisonous. They are considered edible when correctly identified, but the nickname is a good reminder not to guess at wild mushroom identification.
Where do black trumpet mushrooms grow?
Black trumpet mushrooms grow on the forest floor, often among leaf litter near trees in damp, wooded areas. They are usually found in late summer or fall, though local rainfall, climate, and habitat affect when they appear.
How do you clean black trumpet mushrooms?
Brush dirt and leaf fragments off black trumpet mushrooms with a soft brush or damp cloth, and check inside the hollow folds for grit. If rinsing is necessary, do it quickly and dry them well rather than soaking them.
Can you dry black trumpet mushrooms?
Yes, black trumpet mushrooms dry well, and drying concentrates their aroma. Store them in an airtight container in a cool, dry place; to use, soak them in warm water and strain the soaking liquid carefully to remove grit.
Can you freeze black trumpet mushrooms?
Yes, black trumpet mushrooms can be frozen, preferably after a brief sauté and cooling. Portion them into airtight freezer containers, then add them straight to a hot dish after thawing rather than freezing them again.
What can you substitute for black trumpet mushrooms?
Chanterelles or shiitake mushrooms can stand in for black trumpet mushrooms, though neither has quite the same earthy, delicate aroma. For a closer flavor in sauces, use a small amount of dried black trumpet mushrooms if available.
How should you store fresh black trumpet mushrooms?
Store fresh black trumpet mushrooms in the refrigerator in a paper bag or another breathable container, and use them promptly. A sealed plastic bag traps moisture and can make them deteriorate faster.
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Nutrition data compiled from USDA FoodData Central and scientific sources.