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Raw black tahini Calories
Raw black tahini is made from unroasted black sesame seeds, rich in antioxidants and minerals.
CALORIES
GI
POTASSIUM
FIBER
Raw black tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23g
· 15%
Protein
19.5g
· 12%
Fat
50.5g
· 73%
Fiber
11.8g
Raw black tahini Vitamins & Minerals
Vitamins
B1
0.98mg · 82% DV
B6
0.79mg · 46% DV
B3
4.6mg · 29% DV
Vitamin K
34µg · 28% DV
Minerals
Copper
3mg · 333% DV
Calcium
1310mg · 131% DV
Phosphorus
720mg · 103% DV
Manganese
2mg · 87% DV
Raw black tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw black tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw black tahini Contain Allergens?
Contains these allergens:
Which Diets Is Raw black tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw black tahini Fat Profile
SATURATED
7.6g
MONOUNSATURATED
18.5g
POLYUNSATURATED
22.2g
Omega 6:3 ratio 59.7:1
Above the ideal 4:1 (59.7:1).
Foods Similar to Raw black tahini
Raw black tahini — Frequently Asked Questions
How many calories are in raw black tahini?
Raw black tahini contains 595 calories per 100 g. The same serving provides 19.5 g of protein, 50.5 g of fat, and 11.8 g of fiber.
Is raw black tahini suitable for a keto diet?
Yes, raw black tahini is compatible with a keto diet. It contains 23 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.