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Black seed sweet & savory cookie Calories

Sweet & savory cookie with black seed (nigella)

CALORIES

480kcal

60medium

POTASSIUM

70mg

FIBER

2.5g

Black seed sweet & savory cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

58g

· 50%

Protein

· 6%

Fat

23g

· 44%

Fiber

2.5g

Black seed sweet & savory cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

410mg · 18% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Black seed sweet & savory cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Black seed sweet & savory cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed sweet & savory cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Black seed sweet & savory cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black seed sweet & savory cookie Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Black seed sweet & savory cookie — Frequently Asked Questions

How many calories are in black seed sweet and savory cookies?

Black seed sweet and savory cookies provide 480 calories per 100 g. A 100 g serving also contains 23 g of fat and 58 g of carbohydrates.

Are black seed sweet and savory cookies suitable for vegetarians?

Yes, these cookies are compatible with vegetarian, omnivore, and flexitarian diets. They are processed and contain gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.