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●Low GI

💪High Protein

Black seed semi-skimmed lor cheese Calories

Semi-skimmed fresh lor cheese with black seed, high in protein

CALORIES

128kcal

27low

POTASSIUM

118mg

FIBER

0.6g

Black seed semi-skimmed lor cheese Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.1g

· 10%

Protein

18.2g

· 57%

Fat

4.8g

· 33%

Fiber

0.6g

Black seed semi-skimmed lor cheese Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

245mg · 35% DV

Sodium

420mg · 18% DV

Calcium

165mg · 17% DV

Selenium

8.6µg · 16% DV

Black seed semi-skimmed lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black seed semi-skimmed lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed semi-skimmed lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black seed semi-skimmed lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black seed semi-skimmed lor cheese Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Black seed semi-skimmed lor cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Black seed semi-skimmed lor cheese — Frequently Asked Questions

How many calories and how much protein are in black seed semi-skimmed lor cheese?

Black seed semi-skimmed lor cheese provides 128 calories and 18.2 g of protein per 100 g. It also contains 4.8 g of fat and 3.1 g of carbohydrates.

Is black seed semi-skimmed lor cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.