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Black seed & quinoa cookie (with palm oil) Calories

Cookie with black seed, quinoa, and palm oil

CALORIES

470kcal

60medium

POTASSIUM

110mg

FIBER

4.5g

Black seed & quinoa cookie (with palm oil) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

62g

· 53%

Protein

7.2g

· 6%

Fat

21g

· 41%

Fiber

4.5g

Black seed & quinoa cookie (with palm oil) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

68mg · 10% DV

Magnesium

38mg · 9% DV

Black seed & quinoa cookie (with palm oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Black seed & quinoa cookie (with palm oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed & quinoa cookie (with palm oil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black seed & quinoa cookie (with palm oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black seed & quinoa cookie (with palm oil) Fat Profile

SATURATED

9.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

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Black seed & quinoa cookie (with palm oil) — Frequently Asked Questions

How many calories are in a black seed and quinoa cookie with palm oil?

This cookie contains 470 calories per 100 g. It also provides 62 g of carbohydrates, 21 g of fat, and 7.2 g of protein per 100 g.

Is a black seed and quinoa cookie gluten-free?

No, this product contains gluten. It is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.