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Black seed chocolate cookie Calories

Sweet cookie with black seed and chocolate

CALORIES

485kcal

58medium

POTASSIUM

165mg

FIBER

3.9g

Black seed chocolate cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.5g

· 52%

Protein

6.8g

· 6%

Fat

23.4g

· 42%

Fiber

3.9g

Black seed chocolate cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Black seed chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black seed chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black seed chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black seed chocolate cookie Fat Profile

SATURATED

10.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Black seed chocolate cookie

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Black seed chocolate cookie — Frequently Asked Questions

How many calories are in black seed chocolate cookies?

Black seed chocolate cookies provide 485 calories per 100 g. A 100 g serving contains 63.5 g of carbohydrates, 23.4 g of fat, and 6.8 g of protein.

Are black seed chocolate cookies high glycemic?

Black seed chocolate cookies have a glycemic index of 58. This is a moderate GI value, and the cookies contain 63.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.