1 serving (medium) of Black Russian cocktail (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 16.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Black Russian cocktail Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

18g

· 7% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Black Russian cocktail Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

0.05mg · 0% DV

Minerals

Potassium ⭐

18mg · 1% DV

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Black Russian cocktail?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black Russian cocktail Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Russian cocktail

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black Russian cocktail Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Russian cocktail Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Russian cocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Russian cocktail Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Black Russian cocktail

🍸vs☕️

Black Russian cocktail vs Turkish coffee223 kcal more per 100 g

→🍸vs🥛

Black Russian cocktail vs Ayran193 kcal more per 100 g

→🍸vs🧊🍵

Black Russian cocktail vs Iced Tea210 kcal more per 100 g

→🍸vs🍵

Black Russian cocktail vs Tea229 kcal more per 100 g

→

Foods Similar to Black Russian cocktail

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Black Russian cocktail

How many calories are in a Black Russian cocktail?

A Black Russian cocktail contains 230 calories per 100 g. The same amount provides 18 g of carbohydrates, 0.1 g of protein, and 0 g of fat.

Is a Black Russian cocktail low glycemic?

A Black Russian cocktail has a glycemic index of 30, which is considered low. It contains 18 g of carbohydrates per 100 g.

Have another question about Black Russian cocktail?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026