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Black olive in water Calories
Black olives soaked in water, reduced sodium, source of fiber and healthy fats.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Black olive in water (25 g) has 29 calories. That works out to 115 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 2.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Black olive in water Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6.3g
· 2% DV
Protein
0.9g
· 2% DV
Fat
10.7g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 3% · Fat 77%
Black olive in water Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
440mg · 19% DV
Iron
2mg · 11% DV
Calcium
88mg · 9% DV
Magnesium
20mg · 5% DV
How Nutritious Is Black olive in water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black olive in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black olive in water
To burn the 115 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black olive in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black olive in water Contain Allergens?
No known major allergens
Which Diets Is Black olive in water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black olive in water Fat Profile
SATURATED
1.5g
MONOUNSATURATED
7.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Compare Black olive in water
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Frequently Asked Questions About Black olive in water
How many calories are in black olives in water?
Black olives in water provide 115 calories per 100 g. A 100 g serving contains 10.7 g of fat, 6.3 g of carbohydrates, and 0.9 g of protein.
Are black olives in water low glycemic?
Yes. Black olives in water have a glycemic index of 15, which is considered low. They also provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.