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Black olive, dry-cured, unsalted Calories
Unsalted, energy-dense, rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Black olive, dry-cured, unsalted Nutrition Facts
Selected: 100 g
349
KCAL / 100G
Carbs
8.7g
· 10%
Protein
2.2g
· 2%
Fat
34.7g
· 88%
Fiber
5.8g
Black olive, dry-cured, unsalted Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
0.9µg · 2% DV
Black olive, dry-cured, unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black olive, dry-cured, unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black olive, dry-cured, unsalted Contain Allergens?
No known major allergens
Which Diets Is Black olive, dry-cured, unsalted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black olive, dry-cured, unsalted Fat Profile
SATURATED
4.6g
MONOUNSATURATED
25.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Black olive, dry-cured, unsalted
Black olive, dry-cured, unsalted — Frequently Asked Questions
How many calories are in dry-cured unsalted black olives?
Dry-cured unsalted black olives provide 349 calories per 100 grams. Per 100 grams, they also contain 34.7g fat, 8.7g carbs, and 2.2g protein.
Are dry-cured unsalted black olives keto-friendly?
Yes. Based on the provided data, they are compatible with a keto diet, and their glycemic index is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.