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🧀🫒🌱

●Low GI

💪High Protein

Black Olive Cheese with Nigella Calories

Rich in protein and calcium, flavored with nigella and black olives

CALORIES

320kcal

30low

POTASSIUM

120mg

FIBER

1.2g

Black Olive Cheese with Nigella Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

3.5g

· 4%

Protein

18g

· 23%

Fat

26g

· 73%

Fiber

1.2g

Black Olive Cheese with Nigella Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

390mg · 56% DV

Sodium

1200mg · 52% DV

Zinc

2mg · 18% DV

Black Olive Cheese with Nigella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black Olive Cheese with Nigella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Olive Cheese with Nigella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Olive Cheese with Nigella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Olive Cheese with Nigella Fat Profile

SATURATED

14.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Black Olive Cheese with Nigella

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Black Olive Cheese with Nigella — Frequently Asked Questions

How many calories are in Black Olive Cheese with Nigella?

Black Olive Cheese with Nigella provides 320 calories per 100 g. It also contains 18 g of protein and 26 g of fat per 100 g.

Is Black Olive Cheese with Nigella low glycemic?

Its glycemic index is 30, which falls in the low glycemic index range. It contains 3.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.