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Black Olive (Brined) Calories
Rich in vitamin E, healthy fats, high sodium
CALORIES
GI
POTASSIUM
FIBER
Black Olive (Brined) Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6.3g
· 20%
Protein
0.8g
· 3%
Fat
10.7g
· 77%
Fiber
3.2g
Black Olive (Brined) Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.3mg · 6% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
11mg · 3% DV
Black Olive (Brined) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Olive (Brined) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Olive (Brined) Contain Allergens?
No known major allergens
Which Diets Is Black Olive (Brined) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Olive (Brined) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Black Olive (Brined)
Black Olive (Brined) — Frequently Asked Questions
How many calories are in brined black olives?
Brined black olives contain 115 calories per 100 g. The same serving provides 10.7 g of fat, 6.3 g of carbohydrates, and 0.8 g of protein.
Are brined black olives keto-friendly?
Yes, brined black olives are compatible with a keto diet. They contain 6.3 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.