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Black mulberry yogurt ice cream Calories

Yogurt-based black mulberry ice cream; contains calcium.

CALORIES

165kcal

52medium

POTASSIUM

176mg

FIBER

1.2g

Black mulberry yogurt ice cream Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24.5g

· 59%

Protein

3.8g

· 9%

Fat

5.8g

· 32%

Fiber

1.2g

Black mulberry yogurt ice cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Black mulberry yogurt ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black mulberry yogurt ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry yogurt ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black mulberry yogurt ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry yogurt ice cream Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Black mulberry yogurt ice cream — Frequently Asked Questions

How many calories are in black mulberry yogurt ice cream?

Black mulberry yogurt ice cream contains 165 calories per 100 g. It provides 24.5 g of carbohydrates, 5.8 g of fat, and 3.8 g of protein per 100 g.

What is the glycemic index of black mulberry yogurt ice cream?

Black mulberry yogurt ice cream has a glycemic index of 52. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.