1 cup (medium) of Black mulberry tea (200 g) has 10 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Black mulberry tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 8% · Fat 0%

Black mulberry tea Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

0.01mg · 1% DV

Minerals

Calcium

8mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Black mulberry tea?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black mulberry tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black mulberry tea

To burn the 5 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black mulberry tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black mulberry tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Black mulberry tea

🍵vs☕️

Black mulberry tea vs Turkish coffee2 kcal fewer per 100 g

→🍵vs🥛

Black mulberry tea vs Ayran32 kcal fewer per 100 g

→🍵vs🧊🍵

Black mulberry tea vs Iced Tea15 kcal fewer per 100 g

→🍵vs🍵

Black mulberry tea vs Tea4 kcal more per 100 g

→

Foods Similar to Black mulberry tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Black mulberry tea

How many calories are in black mulberry tea?

Black mulberry tea contains 5 calories per 100 g. It has no fat and provides 1.2 g of carbohydrates and 0.1 g of protein per 100 g.

Does black mulberry tea raise blood sugar?

Black mulberry tea has a glycemic index of 5, which is very low. It may be a suitable choice for people looking for a low-glycemic beverage.

Have another question about Black mulberry tea?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026