1 tablespoon (medium) of Black mulberry syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Black mulberry syrup Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Black mulberry syrup Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.02mg · 2% DV

0.03mg · 2% DV

Vitamin K

2µg · 2% DV

Minerals

Iron

1mg · 6% DV

Magnesium

12mg · 3% DV

Potassium ⭐

110mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Black mulberry syrup?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black mulberry syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black mulberry syrup

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black mulberry syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black mulberry syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry syrup Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Black mulberry syrup

🫗vs☕️

Black mulberry syrup vs Turkish coffee263 kcal more per 100 g

→🫗vs🥛

Black mulberry syrup vs Ayran233 kcal more per 100 g

→🫗vs🧊🍵

Black mulberry syrup vs Iced Tea250 kcal more per 100 g

→🫗vs🍵

Black mulberry syrup vs Tea269 kcal more per 100 g

→

Foods Similar to Black mulberry syrup

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Black mulberry syrup

How many calories are in black mulberry syrup?

Black mulberry syrup contains 270 calories per 100 g. A 100 g serving also provides 67.5 g of carbohydrates.

Does black mulberry syrup raise blood sugar?

Black mulberry syrup has a glycemic index of 65. With 67.5 g of carbohydrates per 100 g, its impact on blood sugar should be considered.

Have another question about Black mulberry syrup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026