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Black mulberry syrup Calories
Sweet fruit syrup made from black mulberry
CALORIES
GI
POTASSIUM
FIBER
Black mulberry syrup Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
67.5g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
0.4g
Black mulberry syrup Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Black mulberry syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black mulberry syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry syrup Contain Allergens?
No known major allergens
Which Diets Is Black mulberry syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry syrup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Black mulberry syrup
Black mulberry syrup — Frequently Asked Questions
How many calories are in black mulberry syrup?
Black mulberry syrup contains 270 calories per 100 g. A 100 g serving also provides 67.5 g of carbohydrates.
Does black mulberry syrup raise blood sugar?
Black mulberry syrup has a glycemic index of 65. With 67.5 g of carbohydrates per 100 g, its impact on blood sugar should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.