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Black Mulberry Sherbet Calories
Natural antioxidant, refreshing beverage, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Black Mulberry Sherbet Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.5g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
1.2g
Black Mulberry Sherbet Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7µg · 6% DV
Vitamin E
0.6mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
39mg · 4% DV
Magnesium
18mg · 4% DV
Black Mulberry Sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Mulberry Sherbet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Mulberry Sherbet Contain Allergens?
No known major allergens
Which Diets Is Black Mulberry Sherbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Mulberry Sherbet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black Mulberry Sherbet
Black Mulberry Sherbet — Frequently Asked Questions
How many calories are in black mulberry sherbet?
Black mulberry sherbet contains 55 calories per 100 g. The same serving provides 13.5 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is black mulberry sherbet suitable for a vegan diet?
Yes, black mulberry sherbet is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.