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Black mulberry pistachio ice cream Calories

Milk-based sweet ice cream with black mulberry and pistachio

CALORIES

215kcal

58medium

POTASSIUM

198mg

FIBER

1.3g

Black mulberry pistachio ice cream Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

26.8g

· 49%

Protein

4.6g

· 8%

Fat

10.4g

· 43%

Fiber

1.3g

Black mulberry pistachio ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

92µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Black mulberry pistachio ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black mulberry pistachio ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry pistachio ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Black mulberry pistachio ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry pistachio ice cream Fat Profile

SATURATED

5.9g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Black mulberry pistachio ice cream — Frequently Asked Questions

How many calories are in black mulberry pistachio ice cream?

Black mulberry pistachio ice cream provides 215 calories per 100 g. It contains 26.8 g of carbohydrates, 10.4 g of fat, and 4.6 g of protein per 100 g.

Does black mulberry pistachio ice cream contain nuts or dairy?

Yes. Black mulberry pistachio ice cream contains dairy and tree nuts, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.