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Black mulberry drink Calories
Natural antioxidant, source of vitamin C, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Black mulberry drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 95%
Protein
0.3g
· 3%
Fat
0.1g
· 2%
Fiber
1.1g
Black mulberry drink Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin E
0.6mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Black mulberry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black mulberry drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry drink Contain Allergens?
No known major allergens
Which Diets Is Black mulberry drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black mulberry drink
Black mulberry drink — Frequently Asked Questions
How many calories are in black mulberry drink?
Black mulberry drink contains 45 calories per 100 g. It provides 11 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.
Does black mulberry drink have a low glycemic index?
Black mulberry drink has a glycemic index of 45. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.