1 cup (medium) of Black mulberry drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.6 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 28 mg of Vitamin C covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Black mulberry drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 4% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Black mulberry drink Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin E

0.6mg · 4% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Iron

1mg · 6% DV

Calcium

22mg · 2% DV

Magnesium

10mg · 2% DV

Phosphorus

15mg · 2% DV

How Nutritious Is Black mulberry drink?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black mulberry drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black mulberry drink

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black mulberry drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black mulberry drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry drink Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Black mulberry drink

🫐vs☕️

Black mulberry drink vs Turkish coffee38 kcal more per 100 g

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Black mulberry drink vs Ayran8 kcal more per 100 g

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Black mulberry drink vs Iced Tea25 kcal more per 100 g

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Black mulberry drink vs Tea44 kcal more per 100 g

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Foods Similar to Black mulberry drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Black mulberry drink

How many calories are in black mulberry drink?

Black mulberry drink contains 45 calories per 100 g. It provides 11 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.

Does black mulberry drink have a low glycemic index?

Black mulberry drink has a glycemic index of 45. It also provides 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026