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Black Mulberry & Blackcurrant Flavored Mineral Water Calories
Natural mineral water, black mulberry & blackcurrant flavor, low calorie, refreshing beverage
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Black Mulberry & Blackcurrant Flavored Mineral Water (330 g) has 23 calories. That works out to 7 calories per 100 g. It contains 5.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 82.5 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Black Mulberry & Blackcurrant Flavored Mineral Water Nutrition Facts
Selected: 100 g
7
KCAL / 100G
Carbs
1.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Black Mulberry & Blackcurrant Flavored Mineral Water Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
25mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
15mg · 1% DV
Potassium ⭐
2mg · 0% DV
How Nutritious Is Black Mulberry & Blackcurrant Flavored Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black Mulberry & Blackcurrant Flavored Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Mulberry & Blackcurrant Flavored Mineral Water
To burn the 7 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black Mulberry & Blackcurrant Flavored Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Mulberry & Blackcurrant Flavored Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Black Mulberry & Blackcurrant Flavored Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Mulberry & Blackcurrant Flavored Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Black Mulberry & Blackcurrant Flavored Mineral Water
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Frequently Asked Questions About Black Mulberry & Blackcurrant Flavored Mineral Water
How many calories are in black mulberry and blackcurrant flavored mineral water?
It contains 7 calories per 100 g. That makes it a low-calorie beverage option.
Is black mulberry and blackcurrant flavored mineral water suitable for vegan or gluten-free diets?
Yes. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.