1 cup (medium) of Black mulberry & blackcurrant soda (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Black mulberry & blackcurrant soda Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.4g

· 3% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Black mulberry & blackcurrant soda Vitamins & Minerals

Vitamins

Vitamin C

2mg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

5mg · 1% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Black mulberry & blackcurrant soda?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black mulberry & blackcurrant soda Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black mulberry & blackcurrant soda

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black mulberry & blackcurrant soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry & blackcurrant soda Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black mulberry & blackcurrant soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry & blackcurrant soda Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Black mulberry & blackcurrant soda

🥤vs☕️

Black mulberry & blackcurrant soda vs Turkish coffee31 kcal more per 100 g

→🥤vs🥛

Black mulberry & blackcurrant soda vs Ayran1 kcal more per 100 g

→🥤vs🧊🍵

Black mulberry & blackcurrant soda vs Iced Tea18 kcal more per 100 g

→🥤vs🍵

Black mulberry & blackcurrant soda vs Tea37 kcal more per 100 g

→

Foods Similar to Black mulberry & blackcurrant soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Black mulberry & blackcurrant soda

How many calories are in black mulberry and blackcurrant soda?

Black mulberry and blackcurrant soda contains 38 calories per 100 g. It also provides 9.4 g of carbohydrates per 100 g.

Is black mulberry and blackcurrant soda suitable for a vegan diet?

Yes, this soda is suitable for vegan diets. It is also compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Black mulberry & blackcurrant soda?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026