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Black Kale Soup with Potato and Corn Calories
Source of fiber, vitamin K, and potassium
CALORIES
GI
POTASSIUM
FIBER
Black Kale Soup with Potato and Corn Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.5g
· 67%
Protein
1.7g
· 13%
Fat
1.1g
· 20%
Fiber
2.1g
Black Kale Soup with Potato and Corn Vitamins & Minerals
Vitamins
Vitamin K
155µg · 129% DV
Vitamin C
17.5mg · 19% DV
Vitamin A
105µg · 12% DV
B6
0.13mg · 8% DV
Minerals
Sodium
175mg · 8% DV
Potassium ⭐
235mg · 7% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Black Kale Soup with Potato and Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Kale Soup with Potato and Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Kale Soup with Potato and Corn Contain Allergens?
No known major allergens
Which Diets Is Black Kale Soup with Potato and Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Kale Soup with Potato and Corn Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Black Kale Soup with Potato and Corn
Black Kale Soup with Potato and Corn — Frequently Asked Questions
How many calories are in black kale soup with potato and corn?
Black kale soup with potato and corn has 48 calories per 100 g. Total calories depend on the amount served.
How much protein does black kale soup with potato and corn contain?
This soup provides 1.7 g of protein per 100 g. Its protein can be considered alongside the other foods in the meal.
Is black kale soup with potato and corn high in carbohydrates?
It contains 8.5 g of carbohydrates per 100 g. Potato and corn contribute to its carbohydrate content.
Is black kale soup with potato and corn a good source of fiber?
It contains 2.1 g of fiber per 100 g. Fiber is one component that can contribute to the meal's satiating quality.
What is the glycemic index of black kale soup with potato and corn?
The glycemic index of this soup is 55. This is generally considered a moderate glycemic index value.
Is black kale soup with potato and corn suitable for a diet?
With 48 calories per 100 g, it can fit into a range of eating plans when portion size is considered. Overall meal composition and daily energy needs also matter.
Is black kale soup with potato and corn vegan?
Based on the provided dietary compatibility information, this soup is suitable for vegan eating. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
Is black kale soup with potato and corn gluten-free?
This soup is listed as gluten-free. People with celiac disease or gluten sensitivity should also check preparation practices for possible cross-contact.
How much fat is in black kale soup with potato and corn?
It has 1.1 g of fat per 100 g. This makes it low in fat per 100 g.
Is black kale soup with potato and corn highly processed?
This soup is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.