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Black Grape Seed Powder Calories
Rich in antioxidants, contains polyphenols, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Black Grape Seed Powder Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
42g
· 50%
Protein
11.5g
· 14%
Fat
13.5g
· 36%
Fiber
38g
Black Grape Seed Powder Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
220mg · 52% DV
Phosphorus
180mg · 26% DV
Black Grape Seed Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Grape Seed Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Grape Seed Powder Contain Allergens?
No known major allergens
Which Diets Is Black Grape Seed Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Grape Seed Powder Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Black Grape Seed Powder
Black Grape Seed Powder — Frequently Asked Questions
How many calories are in black grape seed powder?
Black grape seed powder contains 350 calories per 100 g. The same amount provides 11.5 g of protein, 42 g of carbohydrates, and 13.5 g of fat.
Is black grape seed powder low glycemic?
Yes. Black grape seed powder has a glycemic index of 10, which is considered low, and it provides 38 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.